Emotional Freedom Technique
Emotional Freedom Technique or EFT is a modern meridian therapy, based on the idea that: "The cause of all negative emotion is a disruption in the body's energy system."
Utilizing knowledge from Acupuncture, Acupressure & Applied Kinesiology, EFT uses a gentle tapping procedure to rebalance the disturbed energy system. You will learn how to do this yourself so that you can treat problems in your own time.
EFT can help you deal with a wider variety of problems including: Addictive cravings, Allergies, Anger, Anxiety, Worry, Stress, Fear, Phobias, Weight problems, Self-esteem issues, Pain, Post Traumatic Stress Disorder, Birth Trauma, Resentment and many other issues and problems. If you feel it, you can tap on it. EFT really can help release you from your past.
What else do I need to know?
Most people need between 1 & 3 sessions to work through specific problems, but you should see a positive result within a few days of the first session.
It is essential to the treatment that you are honest and open with me, the practitioner, about your feelings (all information is confidential), you will be asked to talk about them and describe how you feel both emotionally and physically. If you do not want to do this, EFT is not for you!
You don't need to get changed, you won't be asked to lie on a treatment couch. You will simply be asked to talk about what is going on for you and then guided to tap on the problem to release it.
It is not necessary to have an initial consultation for a session of EFT, so your first and subsequent sessions of EFT will be 90mins.
The following testimonial is from an employer who paid for an employee to have 3 sessions of EFT with me after having sessions of their own:
"Working with a team member who had so little self confidence and self trust was starting to impact on the overall performance of the team. Anxiety in her home life was transferring into the work place meaning that everyday tasks like giving feedback - even positive feedback- was becoming such a challenge that it started to create self-doubt in others own ability. Within the employment setting, there is a limited amount that can be done to support individuals in this area. Having had treatments with Victoria previously, I knew that Victoria would be able to offer valuable, personal support to the employee in question. After having spent time (3 sessions) our team member is now far more appreciative of the skills and attributes she holds and she values her own contributions far more significantly now. She has started to see her own worth and is approaching work with a different positivity."
"Many thanks, Victoria, for your help, I know that (she) has found her time with you beneficial. I am definitely noticing a difference in (her) at work. She appears more happy and confident in herself which totally impacts on how she approaches her work. Her self-confidence, which is an area that has been discussed with (her), seems so improved leading to her trusting her own decisions and not turning comments and feedback into negative all the time."
For other testimonials about how EFT has helped some of my clients testimonials